You know your baby. I know sleep
A personalised sleep plan for your baby — with practical guidance, reassurance and hands-on support while you put it into practice.
Whether you’re dealing with frequent night waking, short naps, early mornings, bedtime battles or simply have no idea what needs to change, we’ll look at the whole picture and work it out together.
No generic routine. No one-size-fits-all settling method.
Just a clear plan built around your baby, your family and what feels right to you as a parent.
★★★★★ 150+ five-star Google reviews
What happens when we work together
Hello!1. First, I get to know your baby.
Before we speak, you’ll complete a detailed questionnaire so I can start piecing together what’s happening with sleep. I want to understand the whole picture.
2. We build the plan together
This is a 1.5 hour consultation. I’ll explain what I think is getting in the way of better sleep, what I recommend changing and why. And I genuinely want your input. If you know a particular approach will wind your baby up, tell me. If cuddles calm them instantly, I want to know that too. You know your baby better than anyone. The best plan comes from combining that knowledge with my sleep expertise. By the end of the call, you’ll know exactly what we’re changing and how you’re going to do it.
3. I support you while you implement it
My WhatsApp support from 9-6am is often where the real value is. You can message me through the day with questions, updates or anything you’re unsure about. I’m very hands-on and respond frequently throughout the day
Overnight you keep simple notes on wakes, feeds, settling and anything that felt tricky. You send them through first thing in the morning and I’ll come back to you by 9am with feedback on the night, anything we want to troubleshoot and how we build for the day ahead
We tweak as we go.
Most Popular Consultation + 3 Days Follow Up Support - £250
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Parents who want a personalised sleep plan and support while they put it into practice.
This is my most popular option and the one I recommend for most families, particularly for frequent night waking, difficult bedtimes, short or inconsistent naps, or making bigger changes around how your baby falls asleep.
The follow-up means I can see how your baby responds, reassure you when you need it and adjust the plan as we go.
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Detailed pre-consultation questionnaire
1.5-hour video consultation
Personalised sleep plan, routine and recommendations
3 days’ WhatsApp support from 9am–6pm
Morning feedback on your overnight notes
Ongoing troubleshooting and plan adjustments
Not sure three days will be enough? You can start here and upgrade to two weeks afterwards by simply paying the difference.
Consultation + 2 Weeks Unlimited Support - £375
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Parents who want more time, more reassurance and ongoing guidance while sleep becomes more settled and predictable.
A great option if sleep feels particularly complicated, you want to make changes more gradually, or you simply know you’ll feel more confident having me alongside you for longer.
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Detailed pre-consultation questionnaire
1.5-hour video consultation
Personalised sleep plan, routine and recommendations14 days’ WhatsApp support from 9am–6pm
Morning feedback on your overnight notes
Ongoing troubleshooting and plan adjustments
Sleep Support Call - £130
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Parents who want expert help identifying what is getting in the way of better sleep, and a clear personalised plan they feel confident putting into practice independently.
Great for things like early waking, short naps, age-appropriate routines, dropping night feeds or updating settling techniques.
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Detailed pre-consultation questionnaire
1.5-hour video consultation
Personalised sleep plan, routine and recommendations
No follow-up support
What Parents Are Saying
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She was incredibly knowledgeable, professional and principled and I loved that about her - she genuinely wanted the best for our baby and her sleep which meant a great deal to us
Clare Reynolds
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The support received and results have been worth every penny and I wish I’d found Rachael sooner
Katie Cotter
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She was with us every night on WhatsApp and every morning to check in on progress, issues, wins, challenges - no question was deemed stupid and we felt incredibly supported throughout
Lakshmi Narayan
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For any parents wondering whether to go for it, your future (less sleep deprived self) will thank you
Clarice Burton
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Through her thorough research into your current circumstance, the consultation and brilliant whatsapp coaching (and cheerleading!) you feel like you have someone that has your back through every step of the way
Kim Hartwell
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Rachael helped give me back the confidence to help sleep train my baby in a very gentle method and she was sleeping through the night again within a couple of days
Sueli Williams
What can I help with?
I work with families on a wide range of sleep challenges, including:
frequent night waking
feeding back to sleep
short or unpredictable naps
contact naps
early morning waking
bedtime battles
false starts after bedtime
moving away from rocking, feeding or other sleep associations
dropping night feeds
age-appropriate routines
rebuilding sleep after illness, travel or disruption
moving towards independent sleep
simply feeling unsure what your baby actually needs
And sometimes nothing is dramatically “wrong”. You just want someone experienced to look at the whole picture and tell you what they can see. That counts too.
A few common questions
Do I have to sleep train?
No.
There isn’t one method that every family has to use.
We’ll talk through the options and find an approach that feels right for your baby and for you.
What if part of the plan doesn’t feel right?
Tell me.
You’re never expected to follow something just because I suggested it.
If something doesn’t feel right, we talk it through and change course.
Should I choose 3 days or 2 weeks?
For most families, I recommend starting with the 3-day package.
It gives us enough time to see how your baby responds and make the first important adjustments.
If you want longer support, you can upgrade afterwards by simply paying the difference.
Can I upgrade later?
Yes.
If you start with 3 days and decide you’d like the full two weeks, you simply pay the difference.